Even if you wouldn't think so at first glance, the work on Desk is a great challenge for both the mind and the body. When working in the office and at a computer screen, you have to work with concentration for long hours and spend a large part of your working time sitting. Sitting can put strain on the body. This is especially true if the seat height of the office chair is not adjusted correctly. You shouldn't do without a high-quality office swivel chair if you spend many hours a day sitting in front of a screen.
Table of Contents
- Office chair seat height – how do I adjust the chair correctly?
- Which desk chair height is optimal?
- How can I calculate my own correct sitting height for the desk chair?
- How important is the optimal sitting height for health?
- Conclusion
Office chair seat height – how do I adjust the chair correctly?
The seat height of an office chair is the distance between the floor and the seat. A common mistake when adjusting the seat height of office chairs is that they are set too low. If the seat height is too low, the body will be put under even greater strain by sitting for long periods of time. Tension and back pain can result. There is no uniform sitting height that can be recommended for everyone. Different body sizes and demands on seating comfort result in different needs. How high is it? Office chair must therefore be set depends on various factors.
You should consider the following points if you want to find the optimal seat height for the chair:
- When choosing the office chair seat height, make sure that the seat is set high enough so that your pelvis forms a right angle with your knees. An angle between 90 and 100 degrees is optimal.
- When adjusting the seat height of the office chair, your feet should be firmly on the floor (entire sole of foot).
- Healthy sitting requires that your back is in constant contact with the backrest and your feet can easily touch the floor.
- If the arms are placed on the table, a right angle must also be created here.
- If the height of the table does not feel right, it should be adjusted. Ideally, not only the office swivel chair is height-adjustable, but also the office table.
- Tip: There should be a small gap between the back of your knees and the front edge of the chair
Which desk chair height is optimal?
Ergonomics in the workplace plays an important role. The health, well-being and, last but not least, the performance of the employee depend on optimal working conditions. When it comes to setting up an ergonomic workplace, the chair is the most important component. When choosing an office chair, make sure that it has as many adjustment options as possible. It is therefore not possible to give a general answer as to how high the office chair should be.
Whether you need a high seat height for an office chair depends very much on your height and the height of the table. Basically, it can be said that taller people should choose a higher seat height. Smaller people are well advised to choose a lower seat height. You can use the tips mentioned above as a guide. The office chair height is ideally adjusted so that the legs can be placed at a right angle on the floor. The Desk height adjustment should be adjusted so that there is a distance of at least 20 cm between the seat and the lower edge of the table. A distance of 28 to 30 cm would be ideal so that freedom of movement is not restricted. For health and that Well-being in the workplace The correct seat height is very important, which is why you should take the time to adjust the optimal seat height for your individual needs.
Are you wondering why you should pay attention to the correct seat height for your office chair?
Your pelvis must be able to assume the correct position so that the spine can straighten.
The most common thing is to find office chairs that are set too low. This can cause tension, especially in the lumbar/lower back area.
| Setting | Consequences for the body |
| Office chair set too high | If the seat height of the office chair is too high, your feet will not be able to reach the floor and you will not have the right stability. |
| Office chair set too low | If the office chair seat height is too low, the pelvis will tilt backwards and you will not have the right base when sitting. |
How can I calculate my own correct sitting height for the desk chair?
If you want to find the optimal seat height for the chair, you can also use a formula. When calculating the seat height of the office chair, the height is divided by a factor of 3.72. Take your height in cm and divide it by 3.72. With a height of 180 cm you get a result of 48.4 cm. The result is rounded. In this example, the optimal seat height of the office chair would be 48 cm. When adjusting your chair, it's best to rely not only on this value, but also on how you feel.
| size | Seat height adjustment |
| 150cm | 40cm |
| 160cm | 43cm |
| 170cm | 46cm |
| 180cm | 48cm |
| 190cm | 51cm |
| 200cm | 54cm |
How important is the optimal sitting height for health?
For well-being and Health at work Seat height plays an important role. A high-quality chair can relieve the strain on the body and thus enable longer, concentrated work. The correct seat height is important so that you can assume an upright position when sitting. Sitting should put as little strain on your body as possible. In addition, you should pay attention to exercise breaks and a balanced diet.
Conclusion
If you your When setting up an office, you should pay attention to the correct seat height of the desk chair. The optimal chair height reduces the strain caused by sitting for long periods and supports ergonomics in the office. Choose a chair for the office and others Office furniture If possible, so that the chair height can be easily adjusted and all study furniture can be adapted to your needs.