Fitness quickie: back exercises for the office
Long periods of sitting in the office, long periods of standing during presentations or in the shop: Forced postures are not a problem in the short term for someone who...
Laura Hofstetter |
Blog
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Fit and healthy in the workplace
There are currently around 18 million computer workstations in Germany. On average, people spend eight hours or more sitting at their desks. This means the movement the body so urgently...
Laura Hofstetter |
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Back health: It's all a question of balance
After the day of lovers, Valentine’s Day, and all kinds of nonsense days, Carnival, there is a day in March that is of interest to at least just as many...
Laura Hofstetter |
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Optimal desk height
Adjust desk height correctly: How to calculate the ideal desk height for your body size Anyone who sits at a desk for 8 hours and feels their neck, shoulders or...
Christopher Seidel |
