Fitness quickie: back exercises for the office
Sitting for long periods of time in the office, standing for long periods of time during presentations or in the shop: forced postures are not a problem in the short...
Laura Hofstetter |
Blog
-
-
Fit and healthy at work
There are currently around 18 million computer workstations in Germany. On average, eight or more hours are usually spent sitting at a desk. The movement that the body so urgently...
Laura Hofstetter |
-
Back health: It's all a question of balance
After the day of lovers, Valentine's Day, and all sorts of nonsense days, Carnival, there is one day in March that interests at least as many people: This Back Health Day!...
Laura Hofstetter |
-
Optimal Desk Height
How to adjust your desk correctly The correct desk height has more influence on our working day than you might think. If you spend the whole day in the office,...
Laura Hofstetter |
