disassemble office chair
Dismantling an office chair: How to loosen stuck parts without breaking anything The chair should be taken to the new apartment, in the basement or to the recycling center. Or...
Christopher Seidel |
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disassemble office chair
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office chair with leg rest
Office chair with leg rest: This is how you relieve the strain on your veins and back in the home office An office chair with a leg rest is a...
Christopher Seidel |
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Office chair for women
Office chair for women: Why ergonomics is not a “one-size-fits-all”. Answered directly: On average, women have different body proportions, pelvic tilt and weight distribution than men - which influences how...
Christopher Seidel |
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lumbar area office chair
Lumbar area office chair: This is how the right lumbar support really protects your back Answered directly: The lumbar area is the lower section of your spine that naturally curves...
Christopher Seidel |
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Pezziball vs. office chair
Pezziball vs. office chair: Which is really better for your back and ergonomics in the office? Briefly summarized: For the entire 8-hour working day, the ergonomic office chair is clearly...
Christopher Seidel |
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Office chair balance cushion makes sense? What it really does for your back
Shortly answered: Yes, a balance cushion on the office chair makes sense - but only in the right amount. It activates the deep back muscles, brings micro-movement into everyday sitting...
Christopher Seidel |
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Exercise ball as an office chair: Healthy extra or risk for your back?
Briefly summarized: An exercise ball is only suitable as an office chair for short intervals of 20-30 minutes, maximum 1-2 hours spread throughout the day – It is unsuitable as...
Christopher Seidel |
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Office exercise: With the 60-30-10 formula for more energy and a pain-free back
Briefly summarized: Exercise in the office is not a luxury, but a physiological necessity - after just 20 minutes of continuous sitting, your muscle-vein pump switches off. The gold standard...
Christopher Seidel |
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Abdominal workout at home: The 8 best exercises without equipment for a strong core and healthy back
Briefly summarized: For visible results, just submit Abdominal workout at home for 10-20 minutes, 3-4 times per week – without any devices. All three muscle layers should be trained: the...
Christopher Seidel |
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prevent lumbago
Preventing lumbago: The 5 golden rules for a pain-free back in the office and everyday life Briefly summarized: Effective lumbago prevention is based on three pillars: regular exercise instead of...
Christopher Seidel |
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Coccyx bruise duration
Coccyx bruise Duration: This is how long it takes to heal - and this is how you speed it up Briefly summarized: A coccyx bruise lasts on average 1 to...
Christopher Seidel |
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bruised tailbone
Bruise on the tailbone: immediate measures, healing time & sitting properly in the office Briefly summarized: A coccyx bruise is usually caused by a fall on the buttocks and causes...
Christopher Seidel |
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cool down exercises
Cool down exercises: This is how you regenerate optimally and prevent muscle soreness The complete guide to warming down properly - with exercises, ready-made routines and tips for regeneration after...
Christopher Seidel |
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leg training at home
Leg training at home: The ultimate guide to strong legs without the gym Effective exercises, ready-made training plans and the best tricks to combat heavy legs in the home office...
Christopher Seidel |
