Fit & Healthy

The human body is not designed to stay in the same position for hours. That's why it makes sense to regularly alternate between sitting, standing and short exercise sessions. Even small active breaks can help stimulate circulation and mobilize tense muscle groups.
A Balance board For example, it enables slight compensatory movements while standing and can be used as an active addition to a height-adjustable workstation. It is important to start new movements slowly and only use the accessories for as long as they feel comfortable and safe.

A ergonomic seat cushion can complement existing seating furniture and increase seating comfort. Depending on the shape and material, it supports a changed sitting position, distributes the pressure on the seat and can contribute to a more conscious posture.
In order for the cushion to fulfill its purpose, it should fit the seat, your body size and your personal sensitivity. However, it does not replace a correctly adjusted office chair. The seat height, backrest and armrests should also be adjusted so that the feet are securely on the floor and the body is adequately supported.

Laptop documents create a stable work surface when you don't work exclusively at a classic desk. They are suitable, for example, for use on the sofa, in an armchair, on the go or at different workplaces. A suitable base can position the laptop securely and make mobile working more comfortable.
For longer work sessions, the screen should still be set to a comfortable height if possible. An external keyboard and mouse can also help to avoid awkward head, shoulder or hand posture.

Regularly switching between sitting and standing positions brings variety to everyday office life. Standing desks and height-adjustable desk attachments make it possible to complete individual tasks while standing without having to rearrange the entire workplace.
The key is not to stand for as long as possible, but to change your posture regularly. For example, telephone calls, short meetings or reading documents can easily be done while standing. Concentrated tasks can then be carried out while sitting again.

An unfavorable monitor position often results in the head being permanently lowered or turned to the side. Monitor mounts create more leeway when aligning the screen and at the same time can free up additional space on the desk.
Depending on the workplace, individual or multiple monitors can be attached. The screen should be centered on the body and positioned so that the upper screen area is approximately at eye level. The appropriate distance depends, among other things, on the screen size and individual visual performance.

When working with a keyboard and mouse, your forearms should be as relaxed as possible. If there is no suitable support surface, shoulders and neck can become unnecessarily tense. An additional one Armrest expands the usable support surface and can be a useful addition, especially on compact desks.
The height should be chosen so that the shoulders remain relaxed and the forearms are approximately horizontal. The keyboard and mouse should also be accessible without stretching your arms too much.

The selection depends on the stresses that occur in everyday work and how the workplace is already equipped. If you sit for long periods of time, seat cushions or regular switching to standing can be useful. Stable laptop supports are suitable for mobile workstations, while monitor holders enable individual screen orientation. If you want to stay more active while standing, you can add a balance board to your workplace.
Before purchasing, you should pay attention to dimensions, adjustment ranges, load capacity and compatibility. For example, monitor mounts must be suitable for the weight and mounting of the screen. When it comes to desk attachments, the available floor space and the required working height are crucial.