Ergonomic office chairs

Would you like to sit ergonomically in the office? Then you should consider the following points about workplace design:

• Place the monitor a little more than arm's length from where you sit.
  
• The height of the monitor should be chosen so that your gaze is slightly lowered when working on the computer.
  
• The mouse and keyboard must be placed so that they are at the same height as your elbows.
  
• Use rests for your hands to relieve the strain on your muscles when using the mouse and keyboard.
  
• The pelvis should be slightly tilted or at a 90° angle while sitting. If you want to sit ergonomically, use an ergonomic swivel chair with an appropriately shaped seat cushion.
  
• Feet must be placed parallel and firmly on the floor.
  
• Sitting correctly at the workplace is encouraged if the swivel chair can be adjusted to your own height. Pay attention to the optimal seat height of the chair.
  
• Ergonomic sitting at a PC is not enough to provide sufficient relief to the body during sedentary work. It is also important to incorporate regular exercise into your everyday life.

How important is my sitting position?

The sitting position should not be underestimated if you want to sit better. The sitting position should be dynamic. While it used to be advised to maintain the sitting position as rigidly as possible and always stay upright, today it is advised to constantly change the sitting position. Shaking the chair, leaning backwards, stretching your arms and legs - all of this is absolutely allowed when sitting ergonomically.

How important is my own posture for ergonomics when sitting?

If you want to sit better, you can get an ergonomic desk chair. The right chair is the most important investment when it comes to ergonomic sitting at work. On the other hand, you should work on your own posture. Do you want to sit properly in the office? You can sit ergonomically at work by changing your sitting position frequently.

How can I avoid back pain with ergonomic office chairs?

Sitting correctly in the office can help prevent or relieve back pain and other problems that can arise from sitting incorrectly. Sitting ergonomically at work can help prevent back pain. Ergonomic office chairs relieve the body in crucial areas. The chair's support relieves the strain on the spine and allows better blood flow to the intervertebral discs. The muscles in the shoulders, arms, hands and neck are also relieved. The result is less tension and pain. Thanks to the numerous adjustment options, it is easier to adapt the chair to your own body and sit healthily. The optimal desk height also plays a role if sitting is to be ergonomic.

An ergonomic office chair should have these properties

The office chair should be height-adjustable and rotatable and have an adjustable backrest. In addition, it should be built so that it cannot tip over. All office swivel chairs at buerostuhl24 meet these requirements. When choosing the right office chair, you should pay attention to the correct sitting time. The quality level of an office chair can be roughly measured by the recommended sitting time per day. When purchasing, pay attention to information about the sitting time. In our shop you will find these in the description in the specifications and next to the product image.

Office chairs designed for sitting for no more than 4 hours a day are appropriate in terms of quality and the amount of time spent sitting and are usually significantly cheaper than chairs for professional use with longer sitting times. They have the standard features such as rocking mechanism, comfortable upholstery, armrests - often with fabric cover or mesh.

For everyday office life and the professional office, it is recommended to choose office chairs and executive chairs with a recommended sitting time of 8 hours. An office chair with professional equipment can be easily adjusted to suit your body needs: lumbar support, synchronous mechanism and seat depth and seat tilt adjustment as well as multi-adjustable armrests and headrest. These office chairs are usually equipped with high-quality and abrasion-resistant materials. The ergonomic padding offers maximum comfort even during a long working day.

After a herniated disc or other chronic back disease, it is particularly important to pay attention to ergonomics in the workplace. Choosing the right chair can pave the way to a pain-free everyday working life. If you have intervertebral disc problems, an ergonomic chair is one of the basic requirements if you want to sit while protecting your back. Chronic back pain and disc problems can mean that you can't do your job at all or can only do it with pain. Today many people suffer from chronic tension and back problems. After an operation and subsequent rehabilitation, these people often return to their old workplace and find the office furniture there that at least partially contributed to their symptoms. It is therefore particularly important to enable employees to sit in a way that protects their backs.

For chronic back and intervertebral disc problems, experts recommend orthopedic office chairs. In addition, orthopedic models have adjustable armrests and, depending on the model, also have a headrest. An orthopedic desk chair follows the user's natural movements on all sides. In this way, dynamic sitting, which is recommended for back and intervertebral disc problems, is supported. Due to the associated relief of the spine, the intervertebral discs are protected. If you are looking for an orthopedic desk chair and want to sit in a way that is gentle on your back, pay attention to the following criteria when purchasing:

• Chair must be height adjustable
  
• High, easily adjustable backrest with lumbar support
  
• Backrest can be locked in any position if necessary
  
• Synchronous mechanism with large angle of inclination
  
• Seat must be anatomically designed
  
• The seat depth can be adjusted individually
  
• Adjustment option for the seat inclination
  Automatic adjustment to the weight or easy-to-adjust counter pressure
  
• Armrests are adjustable in height, depth and width
  
• Cover should be breathable and antistatic
  
• Easy, intuitive operation of the chair
  
• Stability

Do you want to sit properly in the office despite back problems?

With an orthopedic chair and the features mentioned above, you will ensure that your spinal discs are not further damaged by using the wrong chair. Thanks to dynamic sitting, an orthopedic office chair adapts to the natural movement of your back. This doesn't mean you have to adapt to the chair, but rather the chair adapts to you. An orthopedic work chair/office chair supports the movement of your back and promotes healthy sitting.

What type of desk chair do I need (in terms of size/weight)?

There are office chairs for people of all sizes and weights. When choosing your chair, make sure that it can be adjusted to your height and fits your weight. Special XXL chairs are usually offered for people with a higher weight and a height of over 1.90 m. Healthy sitting starts with the right chair height.

What type of swivel chair is suitable for long periods of sitting?

Ergonomic sitting at the PC is particularly important if you spend many hours sitting every day. Sitting for long periods of time puts strain on the body. If you want to sit ergonomically in the office, then make sure that the chair you choose is designed for long periods of sitting and meets the criteria of an ergonomic desk chair.

You can find further information in our buying guide for office chairs.

What else should I pay attention to when choosing a chair?

If you want to sit ergonomically at work, pay attention to the following aspects in addition to the points mentioned above:

The cover and upholstery must feel comfortable and match your decor and taste. The appearance is of secondary importance, but anyone who has a lot of customer traffic not only wants to promote ergonomic sitting in the workplace, but also ensure an attractive overall appearance.

Ergonomic office chair vs. orthopedic swivel chair

The term “orthopedic office chair” is colloquially used to refer to healthy sitting. Orthopedic here simply means that the chair is intended to prevent back problems and other complaints and has a lot of adjustment options for this purpose. Orthopedic office chairs are designed to allow you to sit while being gentle on your back. Sitting healthily means that the body can move well and is still supported in the most important areas. Orthopedic office chairs can be equated with ergonomic office chairs. Both terms can be used synonymously.